how much calories in gulab jamun - #24233
I am really confused about something! Lately, I’ve been trying to watch my calorie intake, especially since I'm trying to lose a bit of weight. The other day, I had some gorgeous gulab jamun at a friend’s wedding, and wow, they were delicious! But now I can’t stop wondering how much calories in gulab jamun are. Like, should I feel guilty for enjoying those sweets? I mean, I only had like two of them, but they were so rich and syrupy. I tried searching online and found a million different answers, ranging from 100 to 300 calories per piece. What gives? Honestly, I could really use some clarity because I enjoy Indian sweets, but I also don't want to derail my diet. Is there a way to enjoy gulab jamun without blowing my calorie count? Should I maybe consider making a lighter version or something? Any tips or insights on how much calories in gulab jamun actually are would really help! Thanks!
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