how many calories in 100g soya chunks - #24546
I am trying to understand the nutritional info of this new food I started eating. So, for the past few weeks, I've been incorporating soya chunks into my meals because I heard they're good for protein and everything. I gotta say, I’m curious about how many calories in 100g soya chunks. Like, I’ve been using them instead of meat in curries and stir-fries. But now I’m wondering, are they really as healthful as I thought? I mean, I also hear mixed opinions about soy in general, it’s confusing! Sometimes I feel bloated after I eat them, which makes me think, am I doing something wrong or maybe just eating too much? Oh, and I've read that sometimes they can be highly processed, too. Can too many calories in 100g soya chunks impact my diet negatively, or is it no big deal? Appreciate any info you can give!
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