is poha good for fatty liver - #24118
I am really confused about my diet lately because my doctor told me I have a fatty liver. I've never paid much attention to my eating habits and now everything feels like a big puzzle. I heard people saying that is poha good for fatty liver and honestly, I don't know! I mean, it seems healthy and all, but what does that mean in the long run? I tried it for breakfast yesterday, feeling all hopeful, but then I started wondering if it actually helps or makes things worse. I've also read that some people have had good results with it, but I'm not convinced yet. Like, should I sprinkle some veggies on it or something? Are there better options out there, or would including poha in my diet be a mistake? I guess I just need a bit more insight on why is poha good for fatty liver or if it's just another diet fad. Anyone here got some experience or advice? I'd really appreciate any thoughts, thanks!
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