is potato good for fatty liver - #24392
I am really confused right now about my diet after being diagnosed with fatty liver. I was told to eat healthier and avoid fried foods, but I’ve been trying to figure out if potato is good for fatty liver or not. My doctor said some carbs are okay, but like, my cousin claims potatoes are too starchy and it could worsen my condition. What do I do? Last week, I tried making baked potatoes with lots of veggies, thinking they would be a part of a healthy meal, but then I wondered if the carbs in potato is good for fatty liver or if I'm just setting myself back. I feel lost! I also read that some people eat sweet potatoes instead, thinking they're better—like, do they really make a difference? I’m feeling kinda overwhelmed with all this info and opinions. Any insight on whether potato is good for fatty liver would be super helpful! Maybe some good recipes or alternatives would be nice too? Thanks a bunch!
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