is nutella good for weight loss - #24283
I am kinda struggling with my weight lately, and I’ve been trying different diets and whatnot. A friend told me that, like, Nutella can actually help with weight loss?? I mean, I love the stuff! But I don’t know how it could possibly be good for weight loss when it's basically chocolate and hazelnuts. Sometimes, I’ve been having it on whole grain toast for breakfast, trying to make it healthier, but then I wonder if that’s actually making things worse? I read some articles, and they say Nutella has sooo much sugar and calories, but then I think maybe in moderation it could work? Like, is Nutella good for weight loss, or am I totally kidding myself? Sometimes I even put it in smoothies, thinking that could be a healthy option, but I’m confused if I'm just adding empty calories to my meals. Also, what about cravings? I feel like if I cut it out completely, I just want it more! Ugh. Any advice or insights? Thanks!
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