how much calories in 1 gulab jamun - #24539
I am really trying to watch what I eat lately because my doctor mentioned I should keep an eye on my sugar intake. Last weekend, I went to a friend's wedding and they served the most amazing gulab jamun! I couldn't resist and ate two of them, but now I’m thinking, how much calories in 1 gulab jamun? I feel like I might have gone overboard, but they were just so delicious! I heard different things from friends—some say they can be super high in calories, like 300 or more, while others say, "Nah, it's less!" I don't know what to believe! I guess I should do better with portion control when it comes to sweets like these, and now I’m kind of freaking out about it. Is there a way to enjoy gulab jamun without totally wrecking my diet? Also, should I be concerned about the sugar content? Would a single gulab jamun fit into an otherwise healthy meal, or am I just setting myself up for a sugar crash later? Just trying to figure this out!
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