which fruit is good for fatty liver - #24045
I am really concerned about my health lately. My doc just told me I have a fatty liver, and honestly, I’m freaking out a bit. I’ve done some research, but there’s so much info out there, it’s overwhelming. I keep asking myself, which fruit is good for fatty liver? I heard that some fruits can really help, but I don't know which ones to focus on. I’ve been trying to eat healthier these days, like swapping out snacks for fruits, but I’m not sure if I'm picking the right ones. One day I read that berries might be good, and then another place said apples are the best. But, then again, I love bananas, and I want to know if they could work too? I feel like I need a clear answer on which fruit is good for fatty liver without the confusion. Any advice or personal experiences about how certain fruits have helped you or someone you know? I want to make sure my diet is helping, not hurting me.
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