can women consume shilajit - #24346

I am really trying to figure out if women can consume shilajit. I recently came across this natural supplement while looking for ways to boost my energy because I’ve been feeling super drained lately, like just gettin’ through the day is a challenge. My friend recommended shilajit, saying it’s like a miracle for her energy levels. But then I started reading and found some info that left me puzzled — like, can women consume shilajit? Is it even safe for us? I mean, I’m all about natural remedies, but I don’t want to mess up my body. Also, I've heard some people mention that shilajit might not be suitable for everyone, especially women. Is that true? I’m especially curious about if there are any specific benefits or risks for women. Like, those times of the month, you know? Do I have to worry about any side effects? Any insights would be super helpful, thanks!