how many calories in 100 gm oats - #24544
I am really confused about my breakfast choices lately. Like, I've been trying to eat healthier, and oats are supposed to be great. But I can't seem to find a straight answer on how many calories in 100 gm oats. I read somewhere it’s around 389 calories, but then another source said it was less! I don’t know who to believe. I used to just grab sugary cereals in the morning, but I've switched to oatmeal because everyone says it's better for energy or whatever. The other day I made this big batch, thinking I was being all healthy, and poured what seemed like a lot of oats into my bowl. But then I got worried about overeating and calculators, if that’s even how calories work? Are there different types of oats that have different calorie counts? Like steel-cut vs rolled? Should I worry about this or just focus on the nutrients? Ugh, it’s all so muddled up! Any advice?
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