does curd help in weight loss - #23933
I am really trying to get my weight in check, and I've been hearing some buzz about whether curd helps in weight loss. My friend mentioned it the other day when we were discussing our diets, and now I'm kinda curious. I've struggled with weight gain for a few years. Did a recent check-up, and my doctor said I should focus on eating healthier. I took a look at my eating patterns and realized I’ve been enjoying a lot of junk food. Anyway, I've started incorporating more healthy stuff like fruits and veggies, and thought I’d try adding curd to my meals. I've read mixed things online about whether curd helps in weight loss—some say it can be beneficial because of the probiotics and protein, but others seem skeptical, saying it just adds calories. I mean, I'm thinking it could really be a good addition, right? What do you all think? Does curd help in weight loss on its own, or does it depend on portion sizes or what I eat it with? Any advice or experiences would be super helpful!
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