how much calories in 100 gm oats - #24268
I am trying to figure out how much calories in 100 gm oats, cuz I've been really trying to eat healthier lately. A week ago, I decided to start my mornings with oatmeal instead of my usual sugary cereals. I mean, I'm not a pro at this health stuff, but I read somewhere that oats are supposed to be super good for you, right? Anyway, I bought these rolled oats and even added some berries for flavor, but I keep worrying about how many calories I’m actually consuming. Like, is it too much? Do the calories in 100 gm oats change when I cook them? I noticed I feel fuller, which is great, but sometimes I wonder if the calories in 100 gm oats are worth the amount I eat. Anyone know how much calories in 100 gm oats really is? I want to keep track, but I’m getting confused with all these different numbers everywhere. Stressing out a bit here!
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.