how much protein in 100 gm sattu - #24149
I am really concerned about my health lately. I’ve been trying to eat healthier and include more plant-based proteins in my diet. A friend mentioned sattu, and I was super curious, so I've been looking into adding it to my meals. But I keep thinking, how much protein in 100 gm sattu? Like, is it actually worth it? Last week, I made a smoothie with sattu in it and felt great, but then I wasn’t sure if I was getting enough protein from it. I heard it’s a superfood, but with all the different info out there, I get confused. I’ve seen some sources say it’s high in protein, but that makes me wonder, like, how much protein in 100 gm sattu really? I’m trying to balance my meals better, and I don't wanna miss out on essential nutrients. Do you guys think it can replace more traditional protein sources for me? Any tips on how to incorporate it in my diet? Thanks for your help!
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