How to get complete rid with PCOD, hair loss and weight gain, and how to treat abnormal hormones - #27691

Hi Sumaya Amin totally understood your situation. Eventhough PCOD is a hormonal disorder, it is very much effected by lifestyle too. So while managing this we need to focus on that too.

Internally please start , 1.punarnavadi kwatham tab 2-0-2 before food 2.Ashokarishtam 15ml twice daily after food 3.Kanchanara guggulu 1-0-1after food 4.Thriphaladi churnam 1tsp at bedtime with hot water

***Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body and to balance your PITA dosa, thus helps to regulate hormonal functions.

PATHYA APATHYA [DIETARY CHANGES &LIFESTYLE MODIFICATIONS]

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

Hello Sumaya,

Treatment - Your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav and 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Sumaya Regards, Dr. Anupriya

Hello Sumaya ji 😊 I can understand your concern regarding PCOD and its associated symptoms like hormonal imbalance, hair fall, wieight gain, stress. But dont worry we are here to help you out😊

The goal of this treatment will be ✔️ Regularize cycles & ovulation ✔️ Reduce PCOD symptoms ✔️ Strengthen uterus & fertility ✔️ Calm stress

✅ AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1 Rajahpravartini Vati 1-0-1 after food (avoid during periods) Regulates cycles & ovulation 2 Kanchanar Guggulu 2-0-2 after food (Reduces ovarian cysts, balances hormones) 3 Ashokarishta 20ml -0-20ml after food (Balances menstrual flow, strengthens uterus) 4 Shatavari kalpa 1 tsp with warm milk at bedtime (Improves fertility, nourishes female system)

✅Seeds Cycle Support This seed cycle support is very important for you

1–14th day of cycle flax + pumpkin seeds (1 tsp each daily)

15–28th day Sunflower + sesame seeds (1 tsp each daily) balances estrogen & progesterone naturally

👉Fertility Drink- Warm milk + ½ tsp Shatavari powder + pinch of cardamom daily.

👉Hairfall and Weight Take soaked fenugreek seeds (1 tsp) in morning.

✅DIET MODIFICATION - ❌Avoid-Excess sugar, bakery, fried, late-night eating.

✅Include. – Green moong dal, ghee, fresh fruits

✅Lifestyle & Fertility Boost

👉Daily 30 min brisk walk or yoga especially Setu Bandhasana, Malasana (for pelvic circulation). 👉Pranayama Anulom Vilom (7 min) + Bhramari (3 min). reduces stress, improves ovulation. 👉Stress management Journaling, meditation, or mantra chanting

I know your journey has been emotionally heavy balancing PCOD, miscarriage, and fertility stress is not easy But remember your body can heal and conceive again naturally.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate