How to increase haemoglobin level - #27679

Hello Mona, All your symptoms are due low Hemoglobin. Low Hemoglobin also causes increased hemorrhagic tendency that’s why there is heavy bleeding during menses. Don’t worry,with proper guidance and a sustainable treatment plan,you can combat this. Treatment - 1. Treatment - 1. Lohasava and Punarnvaristha - 2 tsp each with 4 tsp water twice a day after meals. 2. Arogyavardhni vati-1-1-1 after meals. 3. Punarnvadi Mandoor 2-0-2 after meals. Diet- Dark green leafy vegetables (spinach,beans, kale). Legumes (lentils, beans, chickpeas). Fortified cereals, breads, and pastas. Dried fruits (apricots, raisins). Nuts and seeds (almonds, cashews, sunflower seeds). Tofu . Avoid foods that inhibit iron absorption like- tea, coffee, alcohol.

Yoga- Sarvangasana (Shoulder Stand), Viparita Karani (Legs-Up-the-Wall Pose), and Trikonasana (Triangle Pose).

Follow this plan and reach out for any further query. Take care Mona Regards, Dr. Anupriya

Start with Take liv-52 1-0-1 after food with water Punarnava mandur 1-0-1 after food with water Include green leafy vegetables in your diet like spinach… Drink one of the juice 250ml. of beetroot/pomegranate / apple/ doodhi daily Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice. Include nachi/ ragi flour for Roti.

Hello Mona 😊 I can understand your concern regarding low hemoglobin but dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

✅ INTERNAL MEDICATION 1 Punarnavadi Mandur 1-0-1 after food – increases hemoglobin and reduces weakness.

2 Lohasava 30ml-0-30ml after food – improves appetite, digestion & Hb.

3 Ashwagandha powder 1 tsp (with warm milk) – for strength and stamina.

✅ DIET MODIFICATION (❗IMPORTANT FOR YOU)

❌ Avoid Tea, coffee (reduces iron absorption). Junk, packaged food, excess sour/pickles.

✅ Include Iron-rich foods

Black sesame seeds (til) – 1 tsp daily with jaggery. Dates, figs, raisins (soaked overnight) – 5–7 daily. Beetroot + pomegranate juice – alternate days. Green leafy vegetables (spinach, moringa leaves, methi, curry leaves). Whole moong, horse gram, lentils. Amla (Indian gooseberry) – fresh or juice (Vitamin C enhances iron absorption). Cook food in iron kadai – increases iron naturally.

✅ HOME REMEDIES

1. Raisins Remedy – Soak 10–12 black raisins overnight, eat in the morning.

2. Beetroot-Carrot-Pomegranate juice – ½ glass daily with a pinch of black pepper.

3. Jaggery with ghee – 1 tsp after meals.

✅ Lifestyle Tips

Early bedtime, good sleep = better recovery. Light yoga + pranayama (Anulom-Vilom, Bhramari) improves oxygenation & blood flow. Avoid overexertion; take small rest periods.

Your anemia is mainly due to blood loss + vegetarian diet without enough iron sources.

Don’t worry we correct medication and diet modification your hb will definately Improve

Warm regards Dr Snehal Vidhate