For best results, it is recommended to take BV Pandit Ashokarishta as advised by a healthcare professional. Generally, the suggested dosage is 2-3 teaspoonfuls (approximately 10-15 ml) with an equal amount of water, twice daily after meals. It is important to shake the bottle well before use. However, dosage may vary based on individual health conditions, so consulting a healthcare provider for personalized advice is advisable.