I want to lose my weight in 3 4 months I want to get rid of big stomach cravings 😩 - #27697

Avoid salty, oily, dairy products and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab. Garcikin 2-0-2 before meal

Hello, I recommend the following treatment plan for you - 1. Arogyavardhni vati-0-1-1 before meals 2. Medohar vati-0-2-2 before meals 3.Triphla churna-1/2 tsp with lukewarm water at bedtime.

Focus on creating a calorie deficit (burning more calories than you consume) through a combination of diet and exercise for sustainable weight loss. Diet- Foods to Include: Fruits and Vegetables: Aim for at least 4 servings of vegetables and 3 servings of fruits daily. Whole Grains: Choose whole grains like brown rice, quinoa, oats, and whole-wheat bread over refined grains (white rice, white bread). Lean Proteins: Include protein sources like fish, chicken, beans, lentils, and eggs, as they help you feel full and support muscle mass. Healthy Fats: Incorporate healthy fats from sources like olive oil, avocados, nuts, and seeds. Low-Fat Dairy: Choose low-fat or fat-free dairy products. Hydration: Drink plenty of water throughout the day. Foods to Limit or Avoid: Alcohol, sugary drinks,fast food.

Portion Control: Be mindful of portion sizes and avoid overeating. Use smaller plates. Mindful Eating: Pay attention to your body’s hunger and fullness cues.

Fiber Intake: Increase your fiber intake, as it can help you feel full and regulate digestion, according to Healthline. . Drink plenty of water to help with weight loss and overall health.

Lifestyle modifications - .Get atleast 7 hours of sound sleep. . Stress management -Through meditation walking journaling gardening. .Track your progress: Monitor your food intake and physical activity to stay on track. Be Patient and Consistent. Regards, Dr. Anupriya .

Start with a 9-inch plate method. 1/2 boiled or steamed veggies. 1/4 carbohydrates. 1/4 protein.

Took 3 meals every day with a regular mealtime.

Avoid heavily processed foods, sugar, carbonated drinks. Drink 2-3L of water every day.

1. Punarnavadi kashaya 15 ml + 45 ml lukewarm water twice dily before food. 2. Avipathy choornam 1/2 tsp with warm water at night.

DNT WORRY YOU LOOSE 10 KG WEIGHT JUST 90 DAYS …DO FOLLOW INSTRUCTIONS:-

DIVYA SARWAKALP KWATH 200GM DIVYA KAYAKALP KWATH=100GM…MIX BOTH TAKE 1 TSP BOIL WITH 2GLASS OF WATER TILL REDUCES 1 GLASS STRAIN AND TAKE EMPTY STOMACH TWICE DAILY

DIVYA WEIGHT GO TABLET=2-2 TAB WITH ABOVE DECOCTION EMPTY STOMACH TWICE DAILY…

DIVYA TRIPHLA GUGULU DIVYA LAUKI GHAN VATI=2-2 TAB AFTER MEAL TWICE DAILY…

AVOID SWEETS/FATTY BEVERAGES/MAIDA ETC

REGULAR DO EXERCISES=5000 STEPS BRISK WALKING

YOU ACN CURED DEFINITELY

HELLO PS,

AGE- 24 years WEIGHT= 79 KG overweight category

this means you could benefit from losing 7-10 kg to reach a healthy weight range(ideally~ 60-65 kg), focusing especially on reducing visceral(belly) fat.

We aim to balance vata, mildly reduce kapha(fat), and support (digestion, metabolism)

EFFECTIVE EXERCISES focus on combining cardio, strength, and core exercises.

CARDIO(daily for 30-45 mins) -Brisk walking/jogging - cycling -jump rope - dancing or aerobics these help burn fat all over, including the belly.

CORE- TARGETED WORKOUTS(3-5 TIMES/WEEK) -plank = 3 sets of 30-60 sec - Russian twists= 3 sets of 20 reps - Leg raises -Mountainclimbers -Suryanamskar= 8 rounds daily

YOGA ASANAS

STRENGTH AND CORE (fat burn + muscle building) -Suryanamskar = 10 rounds -Plank (1 min* 3) -bhujangasana-for back pain -setu bandhasana -navasana -utkatasana

FLEXIBILITY AND RECOVERY -Trikonasana, vrikshasana -ardha matsyendrasana -balasana

PRANAYAM(10 min total) -kapalbhati= 3 rounds for fat metabolism -bhastrika- 3 rounds -Anulom Vilom- 5 min -bhramari- 2 mins

DETOX PLAN EVERY 6 MONTHS PANCHAKARMA(under ayurvedic practitioner at clinic setup) -Virechana= liver detox, fat metabolism -basti = best for vata, back Pain relief, deep detox -abhyanga + swedana= toxin elimination, skin glow, flexibility -Nasya= clears sinuses, improves oxygenation

EXERCISE ROUTINE MON= strength (upper body + core) TUE= HIIT (15 min) + Yoga WED= strength (lower body) THU= walk(45 mins)+ mobility FRI= full body+core training SAT= long walk/light jog+yoga stretching SUN= rest+pranayam+self massage

This diet is kapha reducing, which means it helps reduce excess body fat, improves metabolism, and minimise water retention and heaviness- especially around belly.

1) GRAINS(choose light, low glycemic) -old rice, barley, millets- bajra, ragi, jowar, quinoa, whole wheat

AVOID= white rice, maida, processed breads or bakery items, heavy or sticky grains like oats

2) PULSES AND LEGUMES -moong dal= easy to digest , light -massor dal -hoarse gram= very good for reducing fat(kulthi) -chickpeas- chana roasted or boiled

AVOID= rajma, chole, urad dal- they are heavy and produce gas if digestion is weak, overcooked or creamy dals

3) VEGETABLES -leafy grreen= spinach, methi, coriander, curry leaves -lauki, tinda, karela, pumpkin -cabbage, cauliflower, broccoli, carrot, beans -drumsticks, snake gourd - radish-especially good for belly fat

AVOID= potato, sweet potato , arbi, -tomatoes in excess -excess onion garlic at night

COOKING- steam or light saute vegetables with mustard seeds, cumin, ginger, and turmeric in minimal oil

4) FRUITS -apples, pear -papaya= excellent for digestion -pomegranate -guava, watermelon= take in morning only -seasonal berries -amla- raw or juice

AVOID= banana, mangoes, grapes, chikos, any fruits after sunset, fruit juices= high sugar

5) DAIRY PRODUCTS -buttermilk=diluted curd, churned, spiced with roasted cumin,ajwain - low fat curd- only in daytime - cow’s milk-if needed boiled with turmeric or ginger

AVOID= cold milk, panner, cheese, khoya, full cream milk, curd at night

6) FATS AND OILS -cows ghee- small quantity, helps in fat metabolism -cold pressed mustard oiler sesame oil

AVOID -refined oils, deep fired food

7) SPICES AND HERBS these helps stimulate digestion, improves metabolism and reduce bloating -ginger, cumin, ajwain, black pepper, turmeric, cinnamon, fenugreek, asafoetida

use these in cooking or as herbal teas- cumin-fennel-coriander decoction after meals

8) BEVERAGES -warm water throughout the day - herbal teas -jeera water

AVOID= cold water, aerated drinks, packaged fruit juices, sweet lassi or milkshakes

9) SNACKS-light dry and non sugary - roasted makahna, roasted chana, dry fruits in moderation -chia seed water -sprouts= moong, chana with lemon, no salt

AVOID -buiscuits, chips, namkeen, bakery items, sugar bars or energy drinks

HOW TO EAT -eat only when hungry- no emotional or boredom eating - eat in calm, mindful environment - avoid overeating, even healthy foods - use warm, cooked meals, over raw/cold food -obseve mitahara- balanced, moderate, quantity of food - intermittent fasting- 14-16 hours overnight is safe and recommended

MEDICATIONS ADVISED FOR WEIGHT LOSS AND BELLY FAT

PHASE 1- DETOX AND METABOLISM duration= for week 1-4

1) TRIPHALA CHURNA- 1/2 tsp with warm water at bedtime =improves gut health, reduces fat absorption, prevents constipation

2) TRIKATU CHURNA- 1/2 tsp with honey 15 minutes before meals twice daily = burns toxins, stimulates fat metabolism

3) WARM LEMON-HONEY WATER -juice of 1/2 lemon+ 1 tsp honey in 1 glass warm water =first thing in the morning on an empty stomach

PHASE 2= FAT BURNING AND WEIGHT MANAGEMENT duration= week 5-12

4) MEDOHARA GUGGULU- 2 tabs twice daily after meals with warm water =reduces kapha and meda dhatu- fat tissues, helps in belly fat loss

5) PUNARNAVA MANDUR-FOR WATER RETENTION AND LIVER METABOLISM = 2 Tabs after lunch and dinner =imporves metabolism , supports kidney, liver detoc and reduces bloating

6) VRIKSHAMLA CAPSULES- 1 cap 30 minutes before meals twice daily =reduces appetite, inhibits fat storage

DAILY ROUTINE

5:30 AM= wake up , this will align body clock, energy boost

5:45 AM= oil puling with sesame oil (10 min), oral detox, skin and gum health

6:00 AM= triphala 1 tsp with warm water, gut cleansing, liver detox, skin

6:30 AM= Abhyanga (warm sesame oil massage-15 min), tones muscles, detox

7:00 AM= bath with lukewarm water, vata pacification

7:30 AM= light yoga and pranayam, endurance , strength, flexibility

8:00 AM= breakfast(protein rich, warm), muscle gain, metabolism

1:00 PM= heaviest meal(lunch), improves digestion, nutrient absorption

4:00 PM= herbal tea+light snack(seeds/makhana), keeps metabolism active

6:30 PM= early light dinner, fat burn, easy digestion

9:00 PM= foot massage, sleep, detox nervous system

9:30 PM= sleep, muscle recovery

MONITOR WEIGHT EVERY 2 WEEKS TRACK DIGESTION AND ENERGY LEVELS STAY HYDRATED

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

No worries you can start on Medohara vati-1tab twiice daily after food with lukewarm water Triphala churna-1 tsp with warm water at night Drink warm water throughout the day Do regular walking Include fruits vegetables less carbohydrates high protein diet

DON’T WORRY PS JI,

first of all avoid excessive kaphavardhak ahar vihar like too sweet, sour,salty food,guru ahar(heavy to digest)etc.

And start taking these medications,

1.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Medoharvidangaadi lauh 1-1-1 3.Navaka guggulu 2-0-2 for chewing.

*DAILY DRINK TRIPHALA KASHAYAM (SHOULD NOT BE TOO HOT)+1TBSF OF HONEY.

FOLLOW UP AFTER 1 MONTH.

Take care😊

If you have any doubt, feel free to ask.

Kind Regards, DR.ISHA ASHOK BHARDWAJ.

Hi ps this is Dr Vinayak as considering your problem…see gaining weight and losing weight not one day process…you really need for you and your body… Find out proper reason behind your problem…then go with treatment…

For weight losing with in short period of vamana is best panchakarma procedure I have go through…no medicine will rapidly lose your weight…

Rx-T punarnavadi guggulu 2-0-2 after food… T Navaka guggulu 1-0-1after food… Take these medicines better go with panchakarma procedure…near by ayurvedic hospital

Thank you for sharing your concerns in detail. Your symptoms of weight gain (79 kg, target 65 kg), stubborn belly fat, upper body heaviness, low energy, and inflammation indicate Kapha–Medo dosha aggravation with weak Agni (digestive fire) and accumulation of Ama (toxins/metabolic waste). This has led to slow metabolism, fat deposition, and reduced body strength.

Ayurveda’s approach will be to rekindle Agni, clear Ama, mobilize stored fat, reduce systemic inflammation, and rebuild strength through balanced nutrition and lifestyle.

🔹 Recommended Investigations

1. CBC – to rule out anemia. 2. Thyroid Profile (TSH, T3, T4) – to rule out hypothyroidism. 3. Fasting Blood Sugar & HbA1c – to assess insulin resistance. 4. Lipid Profile – to check cholesterol & triglycerides. 5. Vitamin D & B12 levels.

🔹 Internal Medicines

Stage 1 – Detox & Agni Deepana (First 4 weeks)

1. Triphala Guggulu – 2 tabs twice daily after meals (fat metabolism, cleanses toxins). 2. Trikatu Churna – ½ tsp with warm water before meals, twice daily (boosts metabolism, burns fat). 3. Varanadi Kashayam – 15 ml with equal warm water, twice daily before meals (reduces belly fat, balances Kapha).

Stage 2 – Fat Mobilization & Strengthening (From week 5 onwards)

1. Punarnava Mandur – 2 tabs twice daily after meals (reduces water retention, supports liver). 2. Kanchnara Guggulu – 2 tabs twice daily after meals (reduces stubborn fat, balances thyroid & hormones). 3. Ashwagandha Churna – ½ tsp with warm water at bedtime (improves strength, reduces stress-related weight gain).

🔹 External & Supportive Practices

1.Udwartana (Ayurvedic powder massage) with Triphala/kolakulathadi churna – daily for 15 min, followed by warm water bath (mobilizes subcutaneous fat, reduces belly & arm fat). 2.Abhyanga (oil massage) once or twice a week with sesame oil – reduces inflammation & stiffness. 3.Hot fomentation over abdomen & thighs post-massage for fat mobilization.

🔹 Diet & Lifestyle Tips

Avoid:

1. Deep-fried foods, refined sugar, bakery, junk food. 2. Dairy (especially cheese, paneer, curd at night). 3. Wheat-based heavy foods, excess rice at night. 4. Long gaps without food → slows metabolism further.

Include:

1. Warm, light, freshly cooked meals. 2. Millets (jowar, bajra, ragi, foxtail) instead of wheat/rice. 3. Moong dal, green gram sprouts, steamed vegetables. 4. Herbal teas: cumin–fennel–ajwain water or ginger–turmeric tea. 5. Fruits: papaya, pomegranate, apple, guava (avoid banana & mango at night). 6. 1 tsp flaxseed or pumpkin seeds daily for omega-3 & inflammation control.

Lifestyle:

1. Intermittent fasting (12–14 hrs gap between dinner & breakfast) – allows fat metabolism. 2. Daily 30–40 min brisk walk / yoga / surya namaskar (12 rounds). 3. Kapalabhati & Bhastrika pranayama (5–10 min daily) – excellent for belly fat reduction. 4. Sleep early (10–11 pm) to balance metabolism.

🔹 Follow-up

Recheck weight & waist circumference every 4 weeks.

Target: 1–1.5 kg reduction per month (healthy & sustainable).

Continue therapy for at least 4–6 months for long-lasting results.

✨ With consistent practice, this plan will help reduce inflammation, gradually bring down weight, flatten belly fat, and restore body strength.

With kind regards, Dr. Sumi

Simple Remedies

1. Triphala Powder 3gm two time on empty stomach with buttermilk.

2.1 gm Root of Piper longum with buttermilk for 21 days. Medicine 1) tab navaka gugglu- 2 tb before food 3 times a day with honey 2) 2.

Vidanga Triphala Chopachini Churna Pippalimula Katuki (each 1 gm) Tamra Bhasma- 30mg Shankha Bhasma- 200mg - after food 3 times a day with buttermilk

3.Tab. Varunadi kashaya-2 tab after food with water 3 times a day Yoga Surya namaskar Matsyasana TrikonAsana

Diet and Lifestyle

Pathya: Green vegetables, use of barley and whole wheat, regula exercise, brisk walk for 2-4 km per day, regular practice of powde massage, bio-purification once in a year.

Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious life

To begin with, your concerns about inflammation and stubborn belly fat are quite relatable. Ayurveda views these issues through the lens of imbalance in doshas, especially the kapha dosha, which can lead to sluggish digestion and accumulation of excess in the body. Addressing your digestive fire, or Agni, is paramount here.

A good start is to follow a kapha-pacifying diet. Incorporate light, warm, and spicy foods. Opt for nourishing meals such as vegetable soups, kitchari (a mix of mung beans and rice), and steamed vegetables. Spice these up with ginger, cinnamon, and turmeric, which naturally curb inflammation and bolster your Agni. Avoid heavy, oily, cold, and overly sweet foods which can contribute to sluggish digestion and weight gain.

Hydration is crucial, but avoid drinking large amounts of water with meals, as this can douse your digestive fire. Instead, Sipping on warm water or ginger tea through the day can help keep your Agni strong.

Regular Ayurvedic practices like dry brushing or “garshana” with natural bristle brush helps in stimulating circulation and reducing cellulite. You can perform this before your bath – it’s both invigorating and beneficial for breaking down excess kapha.

Consider practicing yoga, particularly poses like sun salutations, bow pose, and half moon pose, which are fantastic for detoxifying the body and reducing belly fat. Aim for at least 30 minutes of physical activity daily to keep your metabolism active.

Finally, address cravings by incorporating herbs like Triphala before bed, which supports digestion and detoxification. For any specific supplements or herbal remedies, it would be best to consult with a qualified practitioner to personalise them as per your prakriti—your unique body constitution. Managing stress through meditation or Pranayama (breathing exercises) can also prove beneficial as stress often drives inconsistent eating behaviors.

Remember, rapid weight loss isn’t sustainable or healthy; aim for gradual changes that will last. If you have any underlying health conditions, always consult with an expert.

YO DO PANCHAKARMA AT HOME DETOX IS BEST SOLUTION AND USE MEDNIL TAB @AYUSHAKTI

HELLO,

In Ayurveda, stubborn fat and weight retention often come from -Ama (toxins) builduo -slow agni(digestive fire) -kapha imbalance (too much heaviness, sluggishness)

AYURVEDIC FAT BURNING DETOX DRINK drink every morning on an empty stomach

CUMIN+CORIANDER+ FENNEL DETOX WATER -1 tsp cumin seeds -1 tsp coriander seeds -1 tsp fennel seeds -2-3 cups of water

method -boil all seeds in water for 5-7 minutes -strain and sip warm

BENEFITS -boosts metabolism -melts stubborn belly fat -detoxes liver and gut -reduces bloating

LEMON GINGER WATER(alternate days) =warm water + 1/2 lemon + 1/2 inch grated ginger Drink in the morning. Helps cut fat and flush toxins

AYURVEDIC TIPS -eat your biggest meal at lunch -avoid cold drinks and raw foods they slow digestion -add triphala powder 1 tsp at night with warm water- great for detox and digestion -add kapha reducing spice mix= dry ginger, black pepper, turmeric

REMINDER -real fat loss takes time. don’t expect 21 days miracle -sleep 7-8 hrs. reduce stress, and drink enough water

THANK YOU

DR. HEMANSHU MEHTA

To address inflammation and reduce stubborn upper body and belly fat, start by focusing on balancing your dosha constitution, particularly if there’s an imbalance in kapha dosha as it tends to accumulate fat and cause sluggishness.

1. Diet: Favor warm, light, and easily digestible foods that stimulate your digestive fire or agni. Incorporate spices like ginger, black pepper, and turmeric which are anti-inflammatory and aid fat metabolism. Avoid cold, heavy, or oily foods, and reduce intake of dairy and red meat, which can exacerbate kapha imbalance. Try to have your largest meal at midday when digestion is strongest, and avoid eating late at night.

2. Routine: Establish a regular exercise regimen. Activities like brisk walking, yoga focusing on twisting asanas, and pranayama techniques like Kapalabhati or Bhastrika (if suitable for you) can be beneficial. Aim for at least 30 minutes a day to help boost metabolism and reduce fat.

3. Hydration: Drink warm water throughout the day. Adding a slice of lemon or a small piece of ginger to your water can improve liver function and assist in fat breakdown.

4. Herbal support: Consider Triphala, a traditional Ayurvedic formula known to cleanse the digestive tract and aid weight management. Consult a qualified practitioner to ensure it suits your body type.

5. Rest: Ensure adequate sleep and stress management practices like meditation to prevent hormonal imbalances that can contribute to weight gain.

Persist with these practices, and weight reduction should follow gradually. If you face any unusual symptoms or difficulty, it would be wise to consult a doctor for more detailed personalized guidance.

Take 1) Arogyavrdhni vati 2 goli subha sham khane ke baad 2) medohar gugulu 2 goli dinme tin baar khane ke baad

Low carb diet ke sath dinme jb bhi craving ho tb panni piye bs