I want to lose my weight in 3 4 months I want to get rid of big stomach cravings 😩 - #27697

Avoid salty, oily, dairy products and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab. Garcikin 2-0-2 before meal

Hello, I recommend the following treatment plan for you - 1. Arogyavardhni vati-0-1-1 before meals 2. Medohar vati-0-2-2 before meals 3.Triphla churna-1/2 tsp with lukewarm water at bedtime.

Focus on creating a calorie deficit (burning more calories than you consume) through a combination of diet and exercise for sustainable weight loss. Diet- Foods to Include: Fruits and Vegetables: Aim for at least 4 servings of vegetables and 3 servings of fruits daily. Whole Grains: Choose whole grains like brown rice, quinoa, oats, and whole-wheat bread over refined grains (white rice, white bread). Lean Proteins: Include protein sources like fish, chicken, beans, lentils, and eggs, as they help you feel full and support muscle mass. Healthy Fats: Incorporate healthy fats from sources like olive oil, avocados, nuts, and seeds. Low-Fat Dairy: Choose low-fat or fat-free dairy products. Hydration: Drink plenty of water throughout the day. Foods to Limit or Avoid: Alcohol, sugary drinks,fast food.

Portion Control: Be mindful of portion sizes and avoid overeating. Use smaller plates. Mindful Eating: Pay attention to your body’s hunger and fullness cues.

Fiber Intake: Increase your fiber intake, as it can help you feel full and regulate digestion, according to Healthline. . Drink plenty of water to help with weight loss and overall health.

Lifestyle modifications - .Get atleast 7 hours of sound sleep. . Stress management -Through meditation walking journaling gardening. .Track your progress: Monitor your food intake and physical activity to stay on track. Be Patient and Consistent. Regards, Dr. Anupriya .

Start with a 9-inch plate method. 1/2 boiled or steamed veggies. 1/4 carbohydrates. 1/4 protein.

Took 3 meals every day with a regular mealtime.

Avoid heavily processed foods, sugar, carbonated drinks. Drink 2-3L of water every day.

1. Punarnavadi kashaya 15 ml + 45 ml lukewarm water twice dily before food. 2. Avipathy choornam 1/2 tsp with warm water at night.

DNT WORRY YOU LOOSE 10 KG WEIGHT JUST 90 DAYS …DO FOLLOW INSTRUCTIONS:-

DIVYA SARWAKALP KWATH 200GM DIVYA KAYAKALP KWATH=100GM…MIX BOTH TAKE 1 TSP BOIL WITH 2GLASS OF WATER TILL REDUCES 1 GLASS STRAIN AND TAKE EMPTY STOMACH TWICE DAILY

DIVYA WEIGHT GO TABLET=2-2 TAB WITH ABOVE DECOCTION EMPTY STOMACH TWICE DAILY…

DIVYA TRIPHLA GUGULU DIVYA LAUKI GHAN VATI=2-2 TAB AFTER MEAL TWICE DAILY…

AVOID SWEETS/FATTY BEVERAGES/MAIDA ETC

REGULAR DO EXERCISES=5000 STEPS BRISK WALKING

YOU ACN CURED DEFINITELY