For best results, it's recommended to take Lalas Triphala Churna by mixing 1 teaspoon (approximately 5 grams) of the powder with warm water. Consume it once daily, preferably before bedtime. This allows it to work overnight, promoting digestive health and detoxification. If you're new to Triphala, start with a smaller dose and gradually increase as your body adjusts. Always consult with a healthcare professional before starting any new supplement, especially if you have any pre-existing conditions or are on medication.

To incorporate Lalas Triphala Churna into your daily routine effectively, take 1-2 teaspoons (5-10 grams) of the churna mixed with warm water, once or twice a day, ideally on an empty stomach for best results. It can also be mixed with honey or juice if preferred. Consistency is key; try to take it at the same time each day. Always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are pregnant or breastfeeding.

For the best results with Lalas Triphala Churna, take 1 to 2 teaspoons (5-10 grams) of the powder with a glass of warm water, once or twice daily. It's typically recommended to take it on an empty stomach, such as first thing in the morning or at bedtime. For personalized advice, consider consulting with a healthcare professional, especially if you have specific health conditions or are taking other medications.