does curd make you fat - #24422
I am really confused about this whole dairy thing! My friend keeps saying that curd makes you fat, and I don’t know what to believe. I’ve been trying to eat healthier, but I love having curd with my meals. It just feels like a staple for me, you know? I read somewhere that it's great for digestion and all, and honestly, I've noticed I feel lighter after eating it. But then my friend mentioned that consuming too much can lead to weight gain. Like, does curd make you fat or what? I've been monitoring my weight, and I haven’t seen much change, but I also add it to every meal! I’m just worried that I could be sabotaging my efforts without realizing. Should I cut down on my curd intake? Or is there a way to include it without worrying about weight gain? I feel really lost here!
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