how many calories in roasted chana - #24239
I am trying to figure out my diet lately because I've been feeling sluggish and I think my food choices might be to blame. I stumbled upon roasted chana as a healthy snack option, and now I can't stop munching on them! But I'm wondering, how many calories in roasted chana am I actually eating? I bought a pack that said it’s a good source of protein, but now I'm afraid I might be overdoing it. I mean, I was having it often while watching TV and honestly lost track of how much I was eating. Like, do I need to worry about how many calories in roasted chana if I snack on it daily? I tried googling it, but the answers seem all over the place – some say 120 calories and others say more! What’s the better way to keep track of this? Any tips would help! I just want to feel more energized, but I don't wanna sacrifice my love for roasted chana.
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