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can egg and curd be eaten together
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Nutrition
Question #24502
5 hours ago
9

can egg and curd be eaten together - #24502

Riley

I am really confused about my diet lately. I started trying to eat healthier, but then I heard something that got me worried. Can egg and curd be eaten together? Like, I’ve been having omelets for breakfast almost every day and adding a little yogurt on the side, thinking it’s a good way to get protein. But then my friend said mixing egg and curd could lead to some stomach issues. Ugh, I don’t want that! I mean, a few weeks ago I tried this new breakfast recipe that involved cooking eggs with yogurt and it was actually yummy. But now I'm second-guessing myself. I also read somewhere that Ayurveda suggests avoiding certain food combos. If that's the case, can egg and curd be eaten together, or do I need to change what I’m having? I feel fine generally, just want to make sure I'm not doing something wrong. Hope someone can help with this!

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