does curd have fat - #24491
I am really confused about how much fat is in curd. A few weeks ago, I started this health journey, trying to eat healthier, and I came across some articles that said curd is a great source of probiotics and can help with digestion. But then I got the idea that maybe curd has fat too, and that kinda freaked me out because I don’t want to pile on more calories. I’ve been trying to lose a bit of weight, you know? When I made some homemade curd last week, I noticed it seemed richer than the store-bought one. Does curd have fat in it even if it’s low-fat milk I used? Like, is there a way to figure out how much fat is actually in the curd after it’s made? I also heard that some types of curd could be better than others? Is that true? Should I stick to low-fat or go for the full-fat version if I’m looking for health benefits? Just really need some clarity on this before I make it a regular part of my diet. Thanks!
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