does dahi have protein - #24051
I am totally confused about my diet and health these days. I've been trying to eat better and I’ve read that dahi...yes, dahi, the Indian yogurt, is supposed to be good for you. But I keep wondering, does dahi have protein? Like, I started eating it more often because everyone says it's great for digestion or whatever, but I've also got this nagging thought that if I’m eating so much dahi, I need to know if it’s actually benefitting my protein intake. I’ve been feeling a bit weak lately despite eating healthy, and I thought maybe I was missing something. Tried checking online, but it’s all over the place. Some say dahi is rich in protein, while others just talk about probiotics. And I mean, it’s creamy and delicious, but how much protein are we actually talking about here? Do you think I should rely on it for protein, or do I need to find other sources too? I'm just kinda lost in all this! Thanks for any advice ya'll have!
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