which flour is good for health - #24213

I am really confused about which flour is good for health. I recently decided to switch to a healthier diet, and my friend suggested trying different flours. I’ve been using all-purpose flour for years, but I noticed I often feel bloated after eating foods made with it. I tried whole wheat flour, but honestly, it didn't taste as good in my baking. And then there's almond flour and coconut flour – I’m just lost! Like, should I be looking for gluten-free options? Or is there a specific kind of flour that’s better to use for making roti and pancakes? I saw some posts about the benefits of various flours, but I’m just wondering, which flour is good for health in general? I want to make healthy choices, but I also don't want to sacrifice taste. Is it possible to find a flour that checks both boxes? Thanks for any advice!