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is it okay to eat curd at night
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Nutrition
Question #24121
37 days ago
89

is it okay to eat curd at night - #24121

Caleb

I am kinda worried about my diet lately. For years, I’ve been told to eat curd every day because it’s supposed to be super healthy, right? But I heard a friend mention that is it okay to eat curd at night could actually mess with your digestion. I tried eating curd at night a couple of times, and I felt really bloated after? But I also love it in my dinner! Last week, I had dal with some fresh curd, and it was delish but I couldn't sleep well afterward. My mom says eating curd at night is bad, but then again, she also thinks cold drinks make you sick. I’m confused because I feel like it's good for my gut health, which is really important to me! Can anyone help clear this up? Is it okay to eat curd at night if I generally have a sensitive tummy or should I just stick to morning? I’ve read mixed things online, and it’s just driving me a bit nuts!!

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Doctors’ responses

Eating curd is wonderful for gut health, rich in probiotics that help balance the gut flora, but timing matters in Ayurveda. According to classical texts, consuming curd at night isn't generally advised due to curd's heavy, cooling properties which can aggravate Kapha and lead to issues like indigestion, bloating, or disturbed sleep. Especially if you have a sensitive digestive system or already present Kapha imbalance, consuming it in the evening can make things worse for you. The issue you are experiencing with bloating might be due to these grounding qualities of curd clashing with your current dosha state. If you love curd and want to avoid discomfort, consider having it during the day rather than night. During the daytime, when your digestive fire (Agni) is stronger, your body can process heavy foods like curd better. If you still want to have curd for dinner, try these tips to minimize the impact: - Add spices like cumin, black pepper, or ajwain to your curd. These spices help in digestion by easing the heavy nature of curd. - Consume it at room temperature rather than straight from the fridge to avoid enhancing the cold property of curd. - Consider semifluid preparations like buttermilk. Dilute curd with water and add a pinch of rock salt and roasted cumin powder, making it lighter on the stomach. According to Ayurveda, consider aligning your diet with the strength of digestive fire during the day — heavier items earlier when Agni is stronger. It's not about absolutelty forbidding what you love. Just be mindful, listen to your body's cues, and adjust accordingly. But if your bloating and sleep troubles continue or worsen regardless, consulting a healthcare professional would be beneficial to rule out other possible causes.
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