how many protein in 100 gm oats - #24314
I am really trying to make sense of my diet lately, especially with all the chatter around protein and grains. I read somewhere that oats are super healthy but got a little lost when I saw the numbers about protein content. Like, how many protein in 100 gm oats exactly? I’ve been throwing oats into my breakfast smoothie every morning, just a scoop or two, but now I’m starting to wonder if I’m getting enough protein from them. My friend swears by oats for weight loss and muscle gain, and I kinda want to follow that path too, but I'm unsure if they pack enough punch in terms of protein. I tried Googling it, but the answers are all over the place. One site says there’s a good amount, another says it’s hardly anything. Plus, I feel like I should balance my protein from other sources as well, right? Anyway, if anyone could clear things up about how many protein in 100 gm oats, that’d be super helpful! Also, how do you incorporate oats into your meals for maximum nutrients? Thanks a ton!
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