Ask Ayurveda

FREE! Ask Ayurvedic Doctors 24/7

Get expert answers from certified doctors anytime

Fast responses
1000+ verified doctors
/
/
/
how to make amla murabba
Nutrition
Question #24166
307 days ago
845

how to make amla murabba - #24166

Sofia
FREE

I am really curious about how to make amla murabba! A few weeks ago, I bought some fresh amla, thinking it’d be great for my health, you know, all that vitamin C stuff. Anyway, I wanted to preserve them, and murabba seems like a tasty option. I tried just making a regular jam from them – total fail! It was too tangy and not sweet enough, left a weird aftertaste. I've read that making amla murabba is supposed to be simple. I found a bunch of recipes online, but they all seem to have different steps. Some say to boil the amla first, while others skip that. Do I really need to soak them? How long should I cook them for? And then there's sugar – some use heaps, others just a little! My parents used to make it all the time but, of course, they never wrote anything down. Any tips on how to make amla murabba without screwing it up again would be amazing! I'm kinda more focused on the texture, I like it syrupy but not too sticky, you know?

Question is closed
Writing an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%

Doctors' responses

Making amla murabba can certainly be an enjoyable and rewarding experience, especially when wanting that perfect balance between tangy and sweet. Amla, or Indian gooseberry, indeed packs a punch of vitamin C and other antioxidants, making it a staple in Ayurvedic remedies.

Let’s get into a straightforward method to preserve that delightful taste and texture you’re aiming for.

First things first, it’s indeed advisable to boil the amla before making murabba — it softens the fruit, making it easier to infuse with sugar and spices. Start by washing around 500 grams of fresh amla thoroughly. Make a few slits or small pricks around the amlas using a fork - this helps them soak up the sweet syrup during cooking.

In a pot, boil enough water to fully submerge the amlas. Once the water’s at boiling point, drop in the amlas and let them cook for about 5-7 minutes. Aim for a gentle boil here. They should soften, but not to a point where they fall apart - just soft enough that you can pierce them easily with a fork. Drain them and let them cool.

Next, focus on the syrup. For a not overly sweet yet rich murabba, use approximately 500 grams of sugar. Dissolve the sugar in about 2 cups of water over medium heat, stirring occasionally. Add a few threads of saffron and 5-6 cardamom pods for flavor — these spices really elevate the murabba’s taste.

Once the syrup reaches a single-string consistency (sticky enough that a single thread forms between your finger and thumb when cooled), gently add the boiled amlas. Let them simmer in the syrup for another 15-20 minutes, turning occasionally to ensure they’re well-coated. Here’s the part where you adjust as needed — if the syrup feels too thick, just add a splash of water to balance. Once it cools, store in a clean, dry jar.

A few notes on the process: skipping the soak might leave the amla tough, and the syrup should not be overly thick when hot, as it will thicken further once cooled. Unlike making jam, which involves heavy reduction, murabba should keep amla’s shape and infuse it with syrup rather than disintegrate it. Balance is key, both in flavor and texture - don’t let it turn too sticky.

Give a day or two for the amlas to soak up the syrup, and they will have a delightful, syrupy consistency without being overly sticky. Enjoy this traditional treat, and feel free to tweak the spices based on what you have or prefer!

13419 answered questions
31% best answers
Accepted response

0 replies

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


How to make and use moringa leaf powder, and what are its benefits and side effects?
Will taking Shatavari tablets cause weight gain while breastfeeding?
Is it safe to eat garlic on an empty stomach?
Which Herbal Tea Blend is Better for Morning?
Is it safe to heat curd when making idli or appam with suji?
What is the best Pitta dosha diet plan and what foods should I avoid?
How long before dinner should I take Ayurvedic weight supplement and is it harmful?
How to help my 13-year-old son lose body fat and promote height growth safely?
How to cleanse my gut and gain weight with food intolerances?
Diet Suggestions for Weight Gain Without Wheat, Dairy, and Sugar
How to increase my 15-year-old daughter's weight with Ayurvedic foods or herbs?
How to improve nutrition and protein intake for a 54-year-old with digestion issues and low appetite?
How to use Shilajit herb for health benefits and what is the recommended dosage?
Dietary Guidance for Fungal Infection Recovery
What to do for bloating, low appetite, and weak stomach muscles with a weight of 48 kg?
Can I drink watermelon juice after curd without losing its benefits?
Best Supplements for Low Iron and Weak Digestion
Seeking a Safe Weight Loss Plan for Abdominal and Thigh Fat
Benefits of Ginger and Lemon Water
Seeking Budget-Friendly Protein Sources for Muscle Growth
Seeking Advice on Weight Gain and Nut Consumption
Seeking Dietary Recommendations for Weakness and Hair Fall
Is it safe to drink fennugreek seed water twice a day?
Diet Recommendations for Taking Shiva Lingabeeja
Health Benefits and Risks of Eating Raw Mustard Seed
How to use medicine for weight loss while going to the gym for a 5'7" female weighing 82 kg?
Seeking Guidance for Healthy Weight Gain
How to gain weight at 19 years old with a height of 165cm and weight of 47kg?
Do Chia Seeds Help with Weight Loss?
Will taking Shatavari tablets help with weight gain while breastfeeding?
Seeking Ayurvedic Remedies for Weight Gain
How to use shilajit herb for health benefits and what dosage is recommended?
Can I eat banana and milk or fish and milk together?
How to Mix Kokum Instant Powder with Amla and Stevia?
Struggling with Nutritional Absorption and Gut Health
How to eat muli (radish) with yogurt for best health benefits?
Guidance on Taking Ghee and Turmeric
Is it safe to add curd to dal rice paste for fermentation to make dhokla?
Plant-Based Diet for Muscle Gain and Energy
How can I increase my weight to 70 kgs?
Seeking Ayurvedic Treatment for Vitamin D Deficiency
Seeking Safe Calcium Supplements for Stronger Bones
Best Anti-Inflammatory Oils and Teas for Pitta Dosha
Struggling to Gain Weight with IBS
How quickly do chia seeds soaked in water leave the stomach and affect nutrient absorption?
How to use Shatavari for height increase in a 19-year-old girl?
Morning Drink: Ginger Turmeric Honey vs Ajwain Sauf Jeera Water
Can I take strength-boosting herbs with milk for weak digestion?
How to increase appetite and gain weight for a 36-year-old with low appetite?
How can I safely increase my weight and improve skin elasticity?
How to use Varanasi Kadayam for weight loss and how long should I take it?
Is it safe to drink fenugreek water and tea with my medications?
What are some meals I can eat for fat loss at 18 years old and 64 kg?
How to Store Fennel Seed Water?
How much Moringa powder should a 17-year-old take for height increase and can it be taken with other medications for fungal infection?
How can I enhance my diet to boost my baby's immunity through breastfeeding?
Nutritional Deficiencies and Mood Issues
Seeking Guidance for Weight and Muscle Gain
Can I safely consume buffalo ghee to increase my weight at 65?
Herbal Tea Tips for Morning
Is my morning and post-food herbal regimen beneficial?
How to Achieve Gut Health for Radiant Skin and Hair?
How to Reduce Cellulite Effectively?
Diet Plan for Healthy Weight Gain at Age 14
Managing My Son's Prediabetes and Fatty Liver
Can I mix papaya seeds and bananas together for health benefits, and what happens if I take them 3 times a week?
How can I increase my height after puberty with a vegetarian diet?
How to Manage Weight Loss and Abdominal Bloating After Delivery?
Benefits of Cinnamon and Clove Water in the Morning
What diet should I follow after fasting to stay healthy and gain weight?
Seeking Advice on Weight Gain and Nut Consumption
Is drinking diluted white vinegar with green tea, lemon, and hot water good for my health?
When is the best time to consume chia seeds for managing blood sugar, and how do I use them effectively?
Best Foods to Reduce Belly Fat
What are some cooling foods like chia seeds for a TCM heat damp clearing detox diet?
What foods should I eat or avoid with a Pitta constitution and abdominal pain after spicy foods?
How to Reduce Cellulite Effectively?
Best Time to Consume Moringa and Amla Tablets Postpartum
How long should I take a break from beetroot juice and olive oil?
Advice on Kitchen Drinks and Foods to Reduce Belly Fat
How to convert 40cc of AMLA juice to the equivalent amount of AMLA powder?
How to Consume Black Sesame Seeds for Health Benefits?
Ideal Timings for Eating Dry Fruits
How to Balance My Dosha Naturally?
Seeking Help to Increase Weight at Age 50
How to use Shatavari for height increase at 19 years old?
Diet Suggestions for Reducing Belly Fat
What to feed my 4-year-old daughter to help her become mentally and physically strong after meningitis and seizures?
Do Chia Seeds with Lemon Juice Increase Body Heat?
Seeking Warming Foods for Cold Sensitivity
Best Ways to Lose Body Fat Safely
Seeking Authentic Chyawanprash for Skin, Hair, and Well-being
What Ayurvedic medicines like leghyams can help me gain weight in a month?
Can I consume chia seeds and walnuts daily as a Pitta dosha predominant individual?
Best Powder for Increasing Weight
Is Besan Chilla Safe for Hepatitis B and Fatty Liver?
Can I eat apples and oranges together at night instead of a meal?
How to increase my height at 23 years old with a good diet?
How to combine foods according to Ayurvedic principles for better health?
Can I eat murabba with papaya for breakfast to aid digestion?

Doctors online

Latest reviews

Paul
20 hours ago
Thanks a bunch for the clear answr doc! Reassured me that the hair fall is normal for now. Feeling less stressed now.
Thanks a bunch for the clear answr doc! Reassured me that the hair fall is normal for now. Feeling less stressed now.
Nathan
23 hours ago
Loved the doctor's response! Finally got some guidance that makes sense for my lingering pain. Ayurvedic insight was refreshing and reassuring. 😊
Loved the doctor's response! Finally got some guidance that makes sense for my lingering pain. Ayurvedic insight was refreshing and reassuring. 😊
Samantha
1 day ago
Thank you! This answer gave me exactly the guidance I needed about using Triphala Guggulu with my meds. Feeling reassured now! 😊
Thank you! This answer gave me exactly the guidance I needed about using Triphala Guggulu with my meds. Feeling reassured now! 😊
Victoria
1 day ago
Thank you for providing such a detailed response! It’s really comforting to have this clarity as we're trying to help my daughter's recovery. Your explanation about when to start oil therapy for both legs, and the precautions to take, were really helpful. Knowing the oils and treatments to focus on eases a lot of my worries. Appreciate the guidance!
Thank you for providing such a detailed response! It’s really comforting to have this clarity as we're trying to help my daughter's recovery. Your explanation about when to start oil therapy for both legs, and the precautions to take, were really helpful. Knowing the oils and treatments to focus on eases a lot of my worries. Appreciate the guidance!