how to use shilajit for weight loss - #24214

I am struggling with my weight and have heard a bunch about shilajit. Last month, I got really into researching holistic approaches and came across this ancient stuff! I’ve been trying different diets and exercises but honestly, nothing sticks. I mean, I even cut out almost all junk food and started meal prepping, but the scale just doesn’t budge much. I feel kinda defeated. I read that shilajit can help with weight loss, but I don’t know how to use shilajit for weight loss correctly. Like, should I mix it with something? Or take it at a certain time? I also feel kinda nervous about trying new supplements because of some digestive issues I deal with. What’s the best way to approach this? Any specific recommendations on dosages, or things to watch out for? Honestly just looking for some guidance cause I really wanna make a change and get healthier. If anyone has experience with how to use shilajit for weight loss, I’d appreciate any insights you could share! Thanks a ton!