how many calories in 1 gulab jamun - #24212

I am really worried about my diet lately, and especially with all these Indian sweets around during the festive season! I go to this sweet shop nearby and I can't resist those gulab jamuns. They look soooo enticing! But I need to know how many calories in 1 gulab jamun cause I kinda wanna indulge without ruining my efforts in losing weight. I had a couple last week, and honestly, I felt guilty after — like why do they have to be so delicious? I just can't stop at one! I tried Googling how many calories in 1 gulab jamun, but it seems like the answers vary a lot, some say 150, others say over 200. Which is it? And does it make a difference if they’re homemade vs store-bought? I know I should balance things out, but the holiday treats just keep coming. Should I avoid them completely or is there a way to enjoy just like one or two without feeling awful about it? Any advice greatly appreciated!