is curd a good source of protein - #24508
I am trying to figure out if curd is a good source of protein because I've been really focused on my diet lately, trying to eat healthier. Like, last month I started this whole food journey, but I’m still confused about certain things. I read online that dairy can be great for protein, but I wanna know more specifically.if curd is a good source of protein. I've been having these serious cravings, and sometimes I end up binging on snacks, but when my friend recommended curd, I thought it was a good alternative to sugary stuff. But now I'm like, is it actually worth it? I usually eat it plain or mix in some fruits, so I’m curious if I should lean on curd more in my meals, especially since I heard it can aid digestion too. Do certain types of curds have more protein than others? Or, if I add flavors, does that mess with the protein content? I’d appreciate any thoughts on whether curd is a good source of protein or if there's something else I should focus on?
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.