is curd a good source of protein - #24508

Curd indeed can be a decent source of protein and might be a worthwhile addition to your diet, especially if you're exploring healthier alternatives. On average, about 100 grams of plain, whole milk curd contains roughly 3-4 grams of protein. Though it might not tower in protein content when compared to other protein-rich foods like eggs or legumes, it brings some unique advantages, despite the slightly lower protein levels. From an Ayurvedic perspective, curd is known to increase digestion strength (agni), which might help with your aim to substitute it for sugary snacks. Curd is also rich in probiotics due to the fermentation process, which supports gut health and thus aids digestion. However, Ayurveda suggests consuming curd during the day and not at night, as it can increase kapha dosha and may lead to mucus accumulation, especially if eaten at night. Switching gears to varieties of curd, hang up for thicker, strained versions like Greek yogurt, which generally offers a higher protein content due to reduced whey. This type retains more protein per serving. But be mindful if flavoring is added – sugary fruit flavors can bump up carbohydrate content and dilute curd's protein benefits. If protein is top priority, complement curd with foods like nuts or seeds, such as almonds or chia seeds, to increase protein content while keeping snacks healthy. Or consider blending with legumes or cereals, enhancing nourishment. As for if you must lean more on curd, evaluate your entire dietary spectrum. If your protein intake is already varied and sufficient, curd can be a good supportive option. However, relying on it as the primary protein source might not fully meet your needs. If digestion or mucus concerns arise, try consuming lighter, easily digestible forms like buttermilk (takra) instead. Stay mindful of your mind-body constitution, the time of consumption, and any particular imbalances present. Those efforts can really amp the effectiveness of curd consumption within an Ayurvedic framework.