will curd increase weight - #24487
I am really concerned about my weight lately, and I keep hearing different things about curd. Like, will curd increase weight? I’ve always loved yogurt and have it almost daily, but now I’m questioning myself. Last week, I started working out more, trying to eat healthier, so I thought I'd switch to curd instead of ice cream or cheese. But then my friend said she read somewhere that dairy products can actually make you gain weight! Ugh, that’s so frustrating! I even looked online and found some mixed info on whether curd should be part of a weight loss diet. I mean, it’s good for digestion?? Right? But will curd increase weight in the long run if I'm having it every day for breakfast? I would really appreciate anyone who has experience or knowledge about this. It would really help me clear my head a bit!
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