how much protein in 60 gm soya chunks - #24559
I am really confused about something and hope I can get some clarity here. I've started a new workout routine and a friend recommended adding more plant-based protein to my diet. So, I went to the store and bought some soya chunks, thinking it was a good idea! But now I'm wondering, how much protein in 60 gm soya chunks? I checked the packaging and it says like 50 grams of protein per 100 grams, but that just seems too high, right? I mean, I did think adding them to my meals would help a lot with protein intake, but I'm not sure if I’m getting the right amount. I tried them in a stir-fry and honestly, I just want to make sure I'm not miscalculating. If 60 gm of soya chunks gives me a decent boost of protein for my post-workout meals, then that’d be awesome! But if it's not enough, what else can I add to my meals for more protein? Any advice would really help!
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