is amla candy good for health - #24144
I am really curious about something — I recently started eating amla candy after hearing my friend rave about it. She swears it’s great for boosting immunity and digestion, but I’ve got some mixed feelings, ya know? I mean, I didn’t think candy could be good for health. Like, is amla candy good for health or am I just falling for marketing hype? I’ve been dealing with digestive issues lately and thought maybe the amla could help. I mean, it's packed with vitamin C, or at least that's what I read. But then I’m like, is it really doing anything for me or is it all sugar? I read somewhere that fresh amla is the best, but the candy feels more appealing. I find myself snacking on it often, especially during afternoon slumps. Still, I’d love to hear from you all if you think amla candy is good for health or if I should just stick to the raw fruit instead. Like, how much amla do I really need? Thanks!
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