is dahi and yogurt same - #24073
I am kind of confused about something I’ve been hearing a lot lately. My friend said that is dahi and yogurt same? I always thought they were different but then I started seeing recipes that use them interchangeably. I live in a place where dahi is a big part of our meals, like raita and curry, and I noticed they sometimes call it yogurt too! Just the other day, I bought this jar labeled yogurt at the store, and it tasted like the dahi from home but I saw that they had different methods on the labels. Also, I've been feeling a bit bloated after eating, and wondered if switching to one or the other might help? I get that both have probiotics or whatever, but if they’re not the same, could that matter health-wise? I’d love to get some clear answers because I love adding it to my meals, but I don’t want to mess up my digestion more than I already have. Are they totally interchangeable or is there something I should keep in mind?
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