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can we eat curd rice at night
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Nutrition
Question #23932
16 hours ago
11

can we eat curd rice at night - #23932

Claire

I am really confused about my late-night eating habits lately. I’ve always loved curd rice, like seriously, it’s my comfort food! 😋 But I recently heard someone mention that it might not be the best idea to eat curd rice at night, and now I’m second-guessing myself. Here’s the thing: I usually work late and end up grabbing a bowl of curd rice around 10 PM before crashing on the couch. It’s quick and filling, and I don’t feel heavy afterwards. Yet, my friend was saying that eating curd rice at night might affect digestion and sleep. Why? I mean, it’s just rice and yogurt, right?! 🤷‍♀️ Last week, I felt a little bloated after having it for dinner, but I thought maybe it was just something I ate earlier. Still, I can’t shake off this worry now. Can we eat curd rice at night without any bad consequences? Should I be looking for an alternative at this time or is there a proper way to enjoy it after dark? Please help me out!

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