is papad good for weight loss - #24288
I am really curious about this whole thing with food and weight. I've been trying to lose some pounds, and I love munching on snacks, like papad, you know? The other day, my friend said that is papad good for weight loss? I mean, it’s crispy and tasty, but is it actually, like, okay for diets? I've been hearing mixed things online lately. Some say it's good since it's low in calories, while others think it's just fried and might not help at all. Sometimes I’ve noticed it doesn’t fill me up, and then I end up eating more later, which feels counterproductive. Plus, I tend to use lots of spices and things, maybe that changes how healthy it is? I'm also kinda unsure about the portion size — is eating a few with a meal still okay or too much? Really debating if I should give it up completely or keep it in moderation. Any thoughts or experiences would be super helpful! Thx!
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