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which beer is good for diabetes in india
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Nutrition
Question #24241
35 days ago
61

which beer is good for diabetes in india - #24241

Noah

I am seriously struggling to find some info on which beer is good for diabetes in India. I have diabetes and love to hangout with friends, especially on weekends. Lately, I've been feeling pretty left out during our get-togethers since most of my buddies are enjoying their beer. I tried to look up which beer is good for diabetes but there’s so much confusing info out there! Some say light beers are better, while others talk about low-carb options. My blood sugar levels are usually under control, but I'm worried about indulging too much. The last thing I want is to spike my sugar because of a drink. Any advice or suggestions on which beer is good for diabetes in India? I really want to join in without messing up my health, y'know? Also, would love to know if there are any specific brands to look out for! Just need a little help! Thanks!

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Doctors’ responses

When it comes to beer and diabetes, it's crucial to be cautious as alcohol can indeed affect your blood sugar levels. While there isn't a specific "brand" of beer that's deemed good for diabetes in India or elsewhere, opting for low-carb or light beer options is generally a safer way to go. Light beers typically contain fewer calories and carbohydrates, which can help maintain your blood sugar levels more stable. In Ayurveda, managing your agni (digestive fire) is key for maintaining balance, so minimizing the intake of heavy, sugary liquids like regular beer could be beneficial. Moderation is vital, though. Consuming beer in small amounts occasionally might not pose much risk, but remember it's always best to listen to your body's cues. When selecting a beer, look for options with an alcohol by volume (ABV) of 5% or lower, as higher alcohol content could lead to higher sugar fluctuations. Checking the nutritional information for carbohydrates is helpful too—aim for beers that have 3 to 4 grams of carbs per serving or less, if possible. Craft and artisanal beers might not always make this easy, so doing some research beforehand on more commercial brands can be very helpful. For specific recommendations, Kingfisher Ultra Light or the occasional Budweiser Light are options you might find more easily, though always in moderation. Also, before you indulge, consider eating a wholesome meal with fiber and protein to help buffer your blood sugar response. Ultimately, the most prudent approach would be to monitor your blood sugar levels around the time of consumption to understand how it affects your body specifically. If you're consistently managing moderations and controls, you’d likely have a more enjoyable and worry-free experience hanging out with your friends.
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