how many grams of protein in 100 grams of soya chunks - #23995
I am really confused about my protein intake lately, especially since I’m trying to incorporate more plant-based foods into my diet. I heard about soya chunks and thought they could be a good option. But then I started wondering — how many grams of protein in 100 grams of soya chunks actually? Like, I know they have protein, but I just can't seem to get a straight answer. Last week, I cooked a whole pot of curry with soya chunks because I read they’re super high in protein and healthy too. The taste wasn’t as bad as I thought, but after finishing it, I couldn’t shake off wondering if I actually got enough protein from it. I usually track my macros and I’m a bit of a numbers freak (at least I try to be), but when I saw some people say they’re really high, and others said not that much, I just got totally lost!! Can anyone help break it down? How many grams of protein in 100 grams of soya chunks ??? Anyone else tried including them and felt like they actually helped their protein goals? Please share your experiences or any knowledge! Thanks!
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