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how much protein in 100 gm dal
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Nutrition
Question #24297
5 hours ago
8

how much protein in 100 gm dal - #24297

Lucas

I am really trying to understand how much protein in 100 gm dal, and I'm kind of confused because I read a lot of different things online. I've been trying to eat healthier, especially since my doctor said I need to up my protein intake because of some fatigue issues I've been having lately. Before, I used to just grab fast food and never thought about what I was eating. So, I decided to start cooking more at home, and dal was one of the first things I tried. I thought it was packed with protein, but then I looked it up, and some sources said it has less than I thought. Honestly, how much protein in 100 gm dal is actually there? Some packages say around 24 grams, but I’m not always sure if they’re right or just marketing gimmicks! I mean, if I’m really trying to incorporate more plant-based proteins into my diet, I need to know this for sure, right? Also, how does the cooking method change the protein content? Like, if I make a dal soup versus plain boiled dal, does that affect how much protein I’m actually getting? Feeling a bit lost here!

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