how much protein in 100 gm dal - #24297
I am really trying to understand how much protein in 100 gm dal, and I'm kind of confused because I read a lot of different things online. I've been trying to eat healthier, especially since my doctor said I need to up my protein intake because of some fatigue issues I've been having lately. Before, I used to just grab fast food and never thought about what I was eating. So, I decided to start cooking more at home, and dal was one of the first things I tried. I thought it was packed with protein, but then I looked it up, and some sources said it has less than I thought. Honestly, how much protein in 100 gm dal is actually there? Some packages say around 24 grams, but I’m not always sure if they’re right or just marketing gimmicks! I mean, if I’m really trying to incorporate more plant-based proteins into my diet, I need to know this for sure, right? Also, how does the cooking method change the protein content? Like, if I make a dal soup versus plain boiled dal, does that affect how much protein I’m actually getting? Feeling a bit lost here!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.