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is sabudana gluten free
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Nutrition
Question #24327
6 hours ago
10

is sabudana gluten free - #24327

Henry

I am really curious about something… I started using sabudana for some meals lately because I've heard it can be really healthy and I’m trying to eat better. But then I got this nagging thought: is sabudana gluten free? I mean, I don’t have celiac disease, but I occasionally notice my stomach getting a bit funny after eating gluten. Last weekend, I made a dish with sabudana, and my friend mentioned it might not be the best choice if I'm trying to avoid gluten. I thought it was just made from tapioca, which sounds gluten free, right? But now I’m second-guessing. Is sabudana gluten free or could there be some contamination issues that I should worry about? I've read mixed things online. Some say it’s all good but others claim it might not be as safe if it’s processed in a facility that handles glutenous grains. Really hoping this is clear! Should I avoid sabudana or is there a way to safely incorporate it into my meals??

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