does amla juice reduce weight - #24345
I am really confused about something. I have been trying to lose weight for a while now, and I just saw this article saying that amla juice might help with weight loss. Like, does amla juice reduce weight? I mean, I started drinking it daily, thinking it’d do wonders, but I'm not sure if I'm doing it right. Last month, I went to the doctor for a checkup, and he said my cholesterol levels were a bit high. I thought, what the heck, let’s add some amla juice to my morning routine alongside my exercise. But now, I'm like, should I stress about how much amla juice I need to drink to see actual results? Does amla juice reduce weight effectively, or is it just a gimmick? Honestly, sometimes I feel like I'm just adding more confusion. I've heard it’s good for metabolism too. I don’t know–I spent time reading about its benefits, but I just feel stuck. Anyone else experienced this? What’s the best way to incorporate amla juice into my weight loss journey?
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