/
/
/
is groundnut good for weight loss
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #24298
4 hours ago
8

is groundnut good for weight loss - #24298

Nora

I am really confused about whether is groundnut good for weight loss or not. Like, I've been trying to eat healthier because I wanna drop a few pounds. A friend told me groundnuts are great and can help with weight loss, but I don’t wanna make the wrong choice. Recently, I started snacking on them instead of chips, thinking that was a good move, but I’ve been noticing I’m still not seeing any change on the scale, ugh! Last week, I read somewhere that they can be high in calories, and now I’m second-guessing if I should keep adding them to my diet. I also thought maybe if I eat them in moderation, is groundnut good for weight loss then? What do you think about the fat content? I mean, they say healthy fats are good, but how does that play into weight loss? I really don’t want to end up gaining weight instead, so should I cut them out or what? Any advice? Thanks!

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions