how much calories in 50 gm soya chunks - #24219
I am really struggling with my diet lately and trying to be more health conscious, especially since I recently discovered these soya chunks, which are supposed to be a healthy source of protein. But here's where I'm stuck, I keep wondering, how much calories in 50 gm soya chunks? Like, I've read they can be low-calorie but sometimes I get lost in the nutritional info! Last week, I bought a pack of these and made a stir-fry thinking it would help me cut down on meat, but then I saw conflicting stuff online. Some sources say they are super nutritious and low-cal, while others have me freaked out, like could I be overdoing it? My friend said she just uses 50 gm soya chunks like it's nothing, but she looks amazing and I'm over here trying to figure out if I'm eating too much! Should I be measuring my portion or what? Any tips on how to balance this? Really need some insight here!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.