which atta is best for health - #24156
I am really confused about this whole wheat flour situation. Like, I hear people talking about different types of flour all the time, but I just don’t know which atta is best for health. I’ve been trying to eat cleaner, right? I went to the grocery store last week and there were like a million options—whole wheat, multigrain, and even gluten-free ones. It’s nuts! A friend told me to try whole wheat atta because it has better fiber, but I also heard that ragi atta is great for calcium. I've been having some digestion issues lately and thought maybe switching flours could help. Like, I made chapatis with the whole wheat flour, and honestly, I don’t know if I felt any different. Are there any specific benefits from each flour type? Which atta is best for health, especially for digestion? Should I just rotate between them? Or is it better to stick to one? Help!
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