how to use safed musli - #24538
I am really confused about trying to figure out how to use safed musli in my daily routine. A few months ago, I started feeling really tired all the time and my energy levels just plummeted. I read somewhere that safed musli can help with fatigue and improve stamina, but I have no clue where or how to start! Like, do I need to take it in powder form, or should I just look for capsules? I even saw some recipes for safed musli in smoothies or something, but that feels a bit odd to me. Also, I’ve heard people say different things about dosages—should I be taking it every day? And what about mixing it with other herbs? I’m worried about how to use safed musli the right way because I really want to see improvements in my energy levels. I've tried other supplements but nothing seems to work quite like I hoped. If anyone has practical tips or personal experiences on how to use safed musli effectively, that would be super helpful!
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