how much protein in 100gm soya chunks - #23997
I am really trying to figure out the nutrition side of things. Recently, I started incorporating soya chunks into my meals after reading about their benefits, but I’m a bit confused about the whole protein aspect. I keep hearing that they are great for protein intake, but like, how much protein in 100gm soya chunks? I've been adding them to my soups and stir-fries, thinking I’m doing something good, but sometimes I doubt if I’m really getting enough protein like I thought. I noticed that, after eating them, I feel more full for longer, but I'm not sure if it’s just the texture doing that? Anyway, I’ve looked online and there are different numbers floating around – some say more than 40 grams of protein, others less. What's the real deal? I guess I'm also a little concerned about balancing my diet. Is relying too much on soya chunks okay? What else can I pair them with for better absorption of protein, or just general meal tips here would be awesome?? Any info would really help me out!
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