which poha is good for diabetes - #24133
I am really confused about my diet since I was diagnosed with diabetes a few months ago. I love snacking and I heard about poha, but I’m not sure, like, which poha is good for diabetes? My mom used to make it for breakfast all the time, and I remember how tasty it was! But now I'm worried about the carbs and if it’ll cause my blood sugar to spike. I saw different types of poha in the store — there's regular, brown, and even some that are mixed with nuts and spices. Sometimes, I feel tempted to have the regular one because it reminds me of home, but I know I need to be careful. I tried looking online for, like, which poha is good for diabetes but got overwhelmed by all the info. Some folks say brown rice poha is better? Is that true? Can I still enjoy it without messing up my sugar levels? Any advice would really help as I’m trying to manage this better, but I don’t want to miss out on good food!
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