/
/
/
which poha is good for diabetes
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #24133
37 days ago
88

which poha is good for diabetes - #24133

Daniel

I am really confused about my diet since I was diagnosed with diabetes a few months ago. I love snacking and I heard about poha, but I’m not sure, like, which poha is good for diabetes? My mom used to make it for breakfast all the time, and I remember how tasty it was! But now I'm worried about the carbs and if it’ll cause my blood sugar to spike. I saw different types of poha in the store — there's regular, brown, and even some that are mixed with nuts and spices. Sometimes, I feel tempted to have the regular one because it reminds me of home, but I know I need to be careful. I tried looking online for, like, which poha is good for diabetes but got overwhelmed by all the info. Some folks say brown rice poha is better? Is that true? Can I still enjoy it without messing up my sugar levels? Any advice would really help as I’m trying to manage this better, but I don’t want to miss out on good food!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

When dealing with diabetes, selecting the right type of poha can indeed make a difference in managing your blood sugar levels. The good news is, you can enjoy poha, but some considerations need to be taken into account. Brown rice poha is generally a better choice compared to regular poha. The reason is, brown rice retains its bran layer, meaning it's packed with fiber which helps in slowing down the metabolism of carbohydrates, thus preventing sudden spikes in blood sugar. Fiber adds that fullness factor, too, keeping you satiated and less tempted to snack unnecessarily. So, opting for brown rice poha can be helpful in maintaining a steady glucose level throughout the day. However, there's more you can do to enhance its benefits. Adding some protein or healthy fats to your poha can further lower the overall glycemic index of your meal. You mentioned finding poha mixed with nuts and spices; this can be advantageous. Nuts like almonds, peanuts, or even seeds such as flax or chia can incorporate essential fats and proteins, balancing the meal better. The method of preparation also influences the overall health benefits. When cooking your poha, make sure not to overcook it; keep it al dente. Adding vegetables like carrots, peas, bell peppers, and incorporating protein — think tofu or even lean chicken, if that's your preference — can turn this into a wholesome dish. Spices like turmeric, cumin, and black pepper not only add flavor, but they also can have blood glucose-lowering properties. Enjoying poha doesn't mean you compromise on pleasure, but moderation and balance are key words to hold on to. Try starting your day with a smaller portion of brown rice poha as part of a balanced breakfast, monitoring how it suits your glucose levels. Remember to keep hydration in mind, as proper water intake is essential for better glucose management. Stay mindful of your Big Picture — managing carbs without losing out on tastiness and nostalgia. Yes, tweaking a traditional recipe may feel inconvenient, but it's about embracing a flavorful journey that treats your body with love while savoring what you enjoy.
26165 answered questions
17% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions