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what is sharbati atta
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Nutrition
Question #24028
26 days ago
49

what is sharbati atta - #24028

Elijah

I am really confused about this whole sharbati atta thing. A few weeks ago, I went to a friend’s place, and she made the most amazing roti with something called sharbati atta. She said it’s like a super grain or something, really nutritious. Now, I’ve got this weird obsession and can't stop thinking about trying it for myself. My regular flour just isn't cutting it anymore, and I feel like I'm missing out! I heard sharbati atta is good for digestion too, which is great 'cause I often struggle with bloating after meals. But what is sharbati atta exactly? Is it just a fancy name for whole wheat flour or something totally different? I’ve seen some posts saying it has a fine texture and adds a unique flavor. Are there any specific recipes or tips to get the best out of sharbati atta? And, is there any way to incorporate it into my meals without going overboard? Thanks in advance!

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Doctors’ responses

Sharbati atta is a type of whole wheat flour, derived from a specific variety of wheat known as "Sharbati". This wheat is primarily grown in regions of Madhya Pradesh in India, where the soil and climate give it its unique qualities. Unlike regular whole wheat, Sharbati wheat tends to have slightly larger grains and a rich golden color, which gives the flour a more refined and softer texture when it's ground into atta. This quality imparts a mild, subtly sweet, and nutty flavor to the dishes prepared with it. So, if you found the roti at your friend's place extra special, the Sharbati atta might have played a significant role. Now, nutritionaly speaking, there's a lot to like about Sharbati atta. Since it is whole wheat, it's packed with fiber which supports better digestion and can help alleviate issues like bloating by facilitating smoother bowel movements. It's also rich in essential nutrients such as vitamins B and E, iron, and magnesium, all of which are vital for general well-being. When it comes to recipes and cooking tips, Sharbati atta can be used just like regular wheat flour. You can make rotis, parathas, pooris or even sweet dishes like halwa. However, due to its delicate texture, you might find that rotis made with Sharbati atta tend to be softer and puff up more easily, which makes them very appetizing. To really let the flavor of Sharbati atta shine through, you might want to experiment with keeping the recipes simple to start with, allowing the natural taste to come through. A practical tip when incorporating Sharbati atta into your diet is to try mixing it with your regular flour at first, starting with a 50:50 ratio. This gradual introduction can help your palate adjust, and over time, you can increase the proportion of sharbati atta according to your taste preference. Just remember not to store it for too long, like any whole wheat atta, it can attract moisture quickly which might decrease its shelf life and freshness. Try getting it in small quantities, and seal it in air-tight containers preferably in a cool, dry place.
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Related questions

Nutrition
Question #4840
219 days ago
164

Can We Eat Chyawanprash Empty Stomach - #4840

John

I recently bought a jar of chyawanprash because I’ve been feeling low on energy and catching colds more often than usual. I’ve heard so much about its benefits for immunity and overall health, but I’m confused about how to take it properly. Specifically, can we eat chyawanprash empty stomach? Some people say it’s fine, while others suggest it’s better with milk or after food. The thing is, my mornings are usually rushed, and it’s easiest for me to take chyawanprash first thing in the morning. But when I tried that for a few days, I noticed some mild acidity in my stomach afterward. Does this mean chyawanprash doesn’t suit me on an empty stomach, or could I be doing something wrong? Can we eat chyawanprash empty stomach without causing digestive issues, or should it always be taken with something else, like warm milk or water? I’ve also read that chyawanprash can help with digestion, but I’m not sure if that applies when it’s taken on an empty stomach. Does it work differently depending on how and when you eat it? For example, if I take it before meals, will it improve my appetite, or could it upset my stomach more? Another question I have is about how much to take. Right now, I’m taking about a teaspoon, but should I adjust the amount if I’m eating it on an empty stomach? Can we eat chyawanprash empty stomach in smaller quantities without issues, or is it better to skip it entirely if it doesn’t feel right? I’d also like to know if there are specific groups of people who shouldn’t eat chyawanprash on an empty stomach. For instance, I have mild acidity and sometimes feel bloated after heavy meals. Could that mean it’s not the best option for me first thing in the morning? Or should I change the way I’m taking it? Lastly, if it’s not ideal to eat chyawanprash empty stomach, what’s the best time to take it? Should it always be paired with milk, or are there other combinations that make it more effective? I want to make sure I’m getting the most out of it without any side effects.

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Doctors’ responses

Chyawanprash is generally safe and beneficial for boosting immunity, but how you take it can affect your digestion. Empty Stomach: Taking chyawanprash on an empty stomach can sometimes cause mild acidity or digestive discomfort for some people, especially if they have sensitive stomachs or acid reflux. If not it is ideal to consider on empty stomach or else It's better to take it after food to avoid such issues. Quantity: A typical serving is about 1 teaspoon, but if you're experiencing mild acidity, you can reduce the quantity and gradually increase it if it suits you better. Avoid taking too much at once, especially on an empty stomach. Who Should Avoid Empty Stomach: People with acid reflux, gastritis, or bloating should avoid taking chyawanprash on an empty stomach. It's best for them to take it with a meal or with milk. In summary, if chyawanprash causes discomfort when taken on an empty stomach, try pairing it with milk or taking it after meals for the best results.
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Eating chyawanprash on an empty stomach can be tricky. It’s usually advisable to avoid that, especially if you've experienced mild acidity afterwards—definitely a sign you might need a tweak in timing or method. Ayurveda often recommends taking chyawanprash with warm milk. The milk acts as an anupan (carrier) that enhances the benefits of chyawanprash, soothing the stomach and promoting better absorption. If milk doesn't suit you due to dietary restrictions or lactose intolerance, warm water is a decent alternative. In Ayurveda, balancing the agni, or digestive fire, is crucial. When you eat chyawanprash on an empty stomach, especially if your agni is delicate or imbalanced, you might feel discomfort, like acidity. That’s probably why, some days you feel uneasy. Taking chyawanprash after breakfast or with warm milk in the morning is often more agreeable for most people. As for quantity a teaspoon is a good start, but since everyone is unique, observing how your body reacts and adjusting accordingly is wise. If you feel uneasy, reduce the amount to 1/2 teaspoon and see if there’s a difference. Chyawanprash is generally safe, but if you have a history of digestive issues—acidity or bloating, it's better to be cautious. People with diabetes should also be careful due to the sugar content in chyawanprash. If you’re concerned about your acidity, make it a rule to not take it on an empty stomach. Warm milk could truly help by calming your stomach and aiding digestion. Best time? Either after breakfast with milk or at night before bed. Some even find it works well after lunch, depending on personal digestion patterns. Just don't insist on empty stomach; harmonize it with your unique bodily needs. Watch your body's signals and don’t force it. If something feels off, it’s usually worth listening to, and changing your habits a bit.
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