can we eat curd daily - #24521
I am trying to figure out if we can eat curd daily, ’cause I’ve always heard it's great for digestion and overall health! My mom swears by it and has it with almost every meal. But I’m kinda confused. I’ve been having it like, every day for weeks now, and while I feel okay, sometimes I wonder if it's too much. I read somewhere that having too much dairy can lead to issues, but then there are all these articles backing the benefits of curd. I also noticed that when I eat it, my stomach feels a bit bloated sometimes, like am I just overdoing it? Plus, I have a friend who says curd is cooling for the body, which I thought was weird ’cause I don’t want to be cold on the inside, especially before my workout. Can we eat curd daily? Are there any specific signs I should watch out for? Should I mix it with something, or should I take breaks from it? Thanks, everyone!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.