/
/
/
can we eat curd daily
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #24521
5 hours ago
7

can we eat curd daily - #24521

Chloe

I am trying to figure out if we can eat curd daily, ’cause I’ve always heard it's great for digestion and overall health! My mom swears by it and has it with almost every meal. But I’m kinda confused. I’ve been having it like, every day for weeks now, and while I feel okay, sometimes I wonder if it's too much. I read somewhere that having too much dairy can lead to issues, but then there are all these articles backing the benefits of curd. I also noticed that when I eat it, my stomach feels a bit bloated sometimes, like am I just overdoing it? Plus, I have a friend who says curd is cooling for the body, which I thought was weird ’cause I don’t want to be cold on the inside, especially before my workout. Can we eat curd daily? Are there any specific signs I should watch out for? Should I mix it with something, or should I take breaks from it? Thanks, everyone!

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions