how much protein in 100 gm poha - #24571
I am trying to figure out something about my diet, and I need some quick help! Lately, I've been trying to switch things up in my meals, eat more healthy stuff you know? Poha is my go-to breakfast because it's light and easy, plus my body feels better when I have it rather than something heavy. But I keep wondering — how much protein in 100 gm poha? Like, I read that it’s a decent source, but then I heard it’s not that much, especially when I'm trying to up my protein intake for my workouts. I even tried mixing it with some peanuts and vegetables, thinking that would help, but still, I feel like I'm lacking. I mean, I'm not getting younger, right? LOL. Anyone can give me some idea on how much protein in 100 gm poha and maybe suggestions on what else I can do to boost my protein in breakfasts without it being all eggs and meats? Thanks a ton!
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