how many anjeer per day - #24221
I am really confused about how many anjeer per day is considered safe or beneficial. Lately, I got super interested in healthy eating, and I hear a lot about anjeer, but I'm not sure how much to eat! Just last week, I tried some dried anjeer, and wow, they were so sweet and tasty! But now, I'm worried I might overdo it. My mom always says moderation is key, right? I've been eating 4 or 5 pieces a day, but then I read somewhere that too much can cause issues like digestive problems or weight gain. I had some bloating after one day eating them, but I thought it was just something I ate. Could that have been from the anjeer? Should I cut back or is 4 or 5 pieces ok? Honestly, I'm hoping you guys can help me figure out how many anjeer per day is good without going overboard. I really want to enjoy the benefits of these fruits, but not at the risk of my tummy getting upset. Thanks!
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